- Drink a glass of water 5-10 minutes before eating.
- If you eat bread and carbohydrates preferably brown bread, rice, and brown noodles.
- Breakfast is very important and must contain: protein - fruit - oats in order to help increase the burn during the day.
- Replace juices and Pepsi with a glass of water and if you want a taste of water add a lemon.
- Allow yourself to eat the meal you love, but it is rich in calories once a week.
- Stay away from eating outside the house and instead cook inside the house.
- Avoid fried foods and use coconut oil.
- If you won't chew something constantly, take sugar-free gum.
- Sports such as walking and running should be part of your daily life.
- Don't follow your weight on the scales instead.
- Follow the difference in your clothes or take a picture of yourself before and after.
- Remember that keeping the ideal weight is a lifestyle and sport.
