Quantum stomach is not deprived of eating, but there are some things that should be avoided only to reach the ideal weight and stay and continue it:
- Stay away from gas.
- Stay away from fast food.
- Very minimized sweets.
- Very minimized pastry.
- Very low fried.
- Not drinking while eating.
- Stop eating immediately when you feel full.
- walk daily for half an hour.
- Simple exercises and swimming for an hour 3 times a week.
