Quantum stomach is not deprived of eating, but there are some things that should be avoided only to reach the ideal weight and stay and continue it:

  • Stay away from gas.
  • Stay away from fast food.
  • Very minimized sweets.
  • Very minimized pastry.
  • Very low fried.
  • Not drinking while eating.
  • Stop eating immediately when you feel full.
  • walk daily for half an hour.
  • Simple exercises and swimming for an hour 3 times a week.