{"id":35527,"date":"2025-09-24T09:09:03","date_gmt":"2025-09-24T09:09:03","guid":{"rendered":"https:\/\/ahmadshabana.com\/?p=35527"},"modified":"2026-04-01T09:27:41","modified_gmt":"2026-04-01T09:27:41","slug":"%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%af%d9%84%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/ahmadshabana.com\/ar\/blogs\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%af%d9%84%d9%8a%d9%84\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645: \u062f\u0644\u064a\u0644\u0643 \u0644\u0641\u0647\u0645\u0647 \u0648\u062d\u0633\u0627\u0628\u0647"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062f\u0649 \u062a\u0648\u0627\u0641\u0642\u0647 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u062f \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u0641\u0631\u062f \u0648\u0637\u0648\u0644\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0648\u0632\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0646\u062d\u0627\u0641\u0629\u060c \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c \u0623\u0648 \u0633\u0645\u0646\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628\u0647 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644: \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0633\u0646\u0623\u062e\u0630\u0643\u0645 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u062d\u0648\u0644 \u062c\u062f\u0648\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0637\u0631\u0642 \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u0627\u0644\u0642\u064a\u0648\u062f\u060c \u0627\u0644\u0628\u062f\u0627\u0626\u0644\u060c \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0648\u0639\u0648\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u0639\u062f \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0635\u062d\u062a\u0643 \u0623\u0648 \u0648\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629\u061f<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0631\u0627\u062d\u0644 \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0627 \u0628\u062f \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0648\u0644\u0627\u064b \u0645\u0641\u0647\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0641\u0647\u0648 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0643\u0645\u0639\u064a\u0627\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u064a\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0645\u0639\u0627\u062f\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u064f\u062d\u0633\u0628 \u0628\u0642\u0633\u0645\u0629 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631\u060c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)\u00b2.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0631\u0642\u0645\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0641\u064a \u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u0637\u0631. \u0648\u0628\u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0631\u062c\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0642\u0635\u0648\u0631\u060c \u0641\u0647\u0648 \u064a\u062d\u0633\u0628 \u0641\u0642\u0637 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0648\u0644\u060c \u0645\u0639 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0643\u062a\u0644\u0629 \u062f\u0647\u0646\u064a\u0629. \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u062d\u0633\u0627\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u061b \u0648\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0645\u0639\u062f\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><!-- CALCULATOR, LLC at www.calculator.io. Use is granted only if this statement and all links to www.calculator.io are maintained. --><em><strong data-start=\"71\" data-end=\"85\">\u00a0\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/strong> \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0642\u064a\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0645\u0628\u0631\u064a\u0627\u0644\u064a (\u0631\u0637\u0644\/\u0628\u0648\u0635\u0629)\u060c \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u200eMetric\u200e \u0644\u0644\u062a\u0628\u062f\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0631\u064a (\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\/<\/em><em>\u0633\u0646\u062a\u064a\u0645\u062a\u0631).<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35545\" src=\"https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/Untitled-1-300x22.png\" alt=\"\u0635\u0648\u0631\u0629 \u0644\u062a\u0648\u0636\u064a\u062d \u0632\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0627\u0645\u0628\u0631\u064a\u0627\u0644\u064a \u0644\u0644\u0645\u062a\u0631\u064a \u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\" width=\"300\" height=\"22\" srcset=\"https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/Untitled-1-300x22.png 300w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/Untitled-1-768x55.png 768w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/Untitled-1-600x43.png 600w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/Untitled-1.png 819w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: right;\"><iframe class=\"bmi-calculator iframe\" style=\"height: 1000px;\" src=\"https:\/\/www.calculator.io\/embed\/bmi-calculator\/\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\n<p><center><a style=\"text-decoration: none;\" href=\"https:\/\/www.calculator.io\/bmi-calculator\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000; font-size: xx-small;\">https:\/\/www.calculator.io\/bmi-calculator\/<\/span><\/a><\/center>&nbsp;<\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0646\u062d\u0633\u0628 \u0627\u0644\u0640 BMI \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u064a\u062f\u0648\u064a\u0629\u061f<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u063a\u0627\u064a\u0629:\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)\u00b2.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a:<\/b><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 70 \u0643\u062c\u0645 \u0648\u0637\u0648\u0644\u0647 1.70 \u0645\u062a\u0631.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0628: 70 \u00f7 (1.70 \u00d7 1.70) = 24.2.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0642\u0639 \u0636\u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062d\u0645\u0644\u0646 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u062a\u0649 \u0639\u0646\u062f \u0646\u0641\u0633 \u0642\u064a\u0645\u0629 BMI\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0642\u062f \u064a\u0634\u064a\u0631 \u0645\u0624\u0634\u0631 28 \u0639\u0646\u062f \u0631\u062c\u0644 \u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u0624\u0634\u0631 \u0639\u0646\u062f \u0627\u0645\u0631\u0623\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u061b \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0642\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0626\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0642\u0644 \u0645\u0646 18.5: \u0646\u062d\u0627\u0641\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0646 18.5 \u064824.9: \u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0646 25 \u064829.9: \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 \u0641\u0623\u0643\u062b\u0631: \u0633\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061b \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062c\u062f\u0648\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0639\u0627\u0646\u064a \u0643\u0644 \u0641\u0626\u0629<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u0642\u062f \u062a\u062c\u062f \u0627\u0644\u0631\u0642\u0645 \u0645\u062c\u0631\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u0631\u062c\u0639 \u0644\u0641\u0647\u0645\u0647\u061b \u0648\u0644\u0630\u0644\u0643 \u0637\u0648\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062c\u062f\u0648\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0623\u062f\u0627\u0629 \u0645\u0631\u0626\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u062a\u0648\u0636\u062d \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0645\u0639\u0646\u0649 \u0643\u0644 \u0646\u0637\u0627\u0642 \u0631\u0642\u0645\u064a \u0648\u0645\u0627 \u064a\u0645\u062b\u0644\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u062d\u062a\u0643\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u064a\u0646 18.5 \u064824.9\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0645\u062a\u0639 \u0628\u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0623\u0642\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0648\u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0628\u0641\u0627\u0631\u0642\u064d \u0628\u0633\u064a\u0637\u060c \u0641\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 (25 &#8211; 29.9):<\/b><span style=\"font-weight: 400;\"> \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 (30 &#8211; 34.9):<\/b><span style=\"font-weight: 400;\"> \u0641\u0626\u0629 \u062e\u0637\u0631\u0629 \u0642\u062f \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 (35 &#8211; 39.9):<\/b><span style=\"font-weight: 400;\"> \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (40 \u0641\u0623\u0643\u062b\u0631):<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0645\u062b\u0644 <\/span><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\"><b>\u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b> <\/a><span style=\"font-weight: 400;\">\u0623\u0648 <\/span><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%85%d9%8a%d9%86%d9%8a-%d8%b3%d9%84%d9%8a%d9%81\/\"><b>\u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><i><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0627\u0645\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629.<\/span><\/i><\/p>\n<h4 style=\"text-align: right;\"><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643\u0644 \u0641\u0626\u0629<\/strong><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629! | \u0623\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 | #\u0627\u0644\u0633\u0645\u0646\u0629 #\u0639\u0644\u0627\u062c_\u0627\u0644\u0633\u0645\u0646\u0629\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/lUoWDz9YJO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0644\u0627 \u064a\u0639\u0637\u064a \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0641\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062c\u0633\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0637\u0628\u064a\u0639\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062d\u064a\u062b \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0648\u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u064f\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0644\u0644\u0629 \u0623\u0648 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0624\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/span><\/h3>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u062f\u0627\u0648\u0644 \u0645\u0626\u0648\u064a\u0629 \u062e\u0627\u0635\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0627 \u062a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0628\u0644 \u062a\u0642\u062f\u0645 \u0646\u0637\u0627\u0642\u0627\u062a \u0631\u0642\u0645\u064a\u0629 \u0645\u0648\u062d\u062f\u0629 \u062a\u064f\u0642\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649: \u0646\u062d\u0627\u0641\u0629\u060c \u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a\u060c \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c \u0623\u0648 \u0633\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0631 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0645\u0624\u0634\u0631<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0642\u0644 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u062e\u062a\u0644\u0641 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u064a\u0648\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0645\u0636\u0644\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0641\u064d \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629\u061f<\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0627\u060c \u0641\u0627\u0644\u0645\u0624\u0634\u0631 \u0644\u0627 \u064a\u0645\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0644\u0644\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0645\u0644 \u0644\u0627 \u064a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631<\/span><\/h3>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633:<\/b><span style=\"font-weight: 400;\"> \u0625\u0630 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0627\u062f\u0629 \u064a\u062d\u0645\u0644\u0646 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646\u062f \u0646\u0641\u0633 \u0627\u0644\u0642\u064a\u0645\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u064a\u0637\u0648\u0646 \u0642\u062f \u064a\u0638\u0647\u0631\u0648\u0646 \u0628\u0645\u0624\u0634\u0631 \u0645\u0631\u062a\u0641\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0644\u0627 \u064a\u0639\u0643\u0633\u0647\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0631\u063a\u0645 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0628\u062f\u0627\u0626\u0644 \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629<\/span><\/h3>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0644\u0644\u0637\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u064e\u062f\u0651\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062e\u0627\u0635\u0629 \u0645\u062b\u0644 InBody \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 DEXA\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 100% \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0641\u062d\u0648\u0635 \u0637\u0628\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u064a \u062a\u0639\u0637\u064a \u0635\u0648\u0631\u0629 \u0623\u062f\u0642 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 BMI \u0648\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0624\u0634\u0631 \u0643\u0623\u062f\u0627\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0634\u0631\u0637\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0623\u0648 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0643\u0645\u064a\u0645 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u062c\u0631\u0627\u062d\u0629<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0639\u064a\u0627\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u0644\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u064a\u064f\u0634\u062a\u0631\u0637 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 35 \u0641\u0623\u0643\u062b\u0631 \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648 40 \u0628\u062f\u0648\u0646 \u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h2>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u0645 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631: &#8220;\u0643\u0645 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f&#8221; \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 18.5 \u064824.9\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u064a\u0642\u0644 \u0641\u064a\u0647 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0623\u062d\u0633\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0643\u0645\u064a\u0645\u061f<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062d\u0633\u0627\u0628\u0647 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 35 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 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