{"id":33622,"date":"2023-12-02T18:32:16","date_gmt":"2023-12-02T16:32:16","guid":{"rendered":"https:\/\/ahmadshabana.com\/articles\/?p=44"},"modified":"2026-04-01T09:28:13","modified_gmt":"2026-04-01T09:28:13","slug":"%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%b1%d8%ad%d9%84%d8%aa%d9%83-%d9%86%d8%ad%d9%88-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/ahmadshabana.com\/ar\/blogs\/%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%b1%d8%ad%d9%84%d8%aa%d9%83-%d9%86%d8%ad%d9%88-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631: \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 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\u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>:<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0&#8211; \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0&#8211; \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0627\u0626\u0644 \u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/p>\r\n\r\n\r\n\r\n<p>3. <strong>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\r\n\r\n\r\n\r\n<p>4. <strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\r\n\r\n\r\n\r\n<p>5. <strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635 \u0646\u0641\u0633\u064a \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\r\n\r\n\r\n\r\n<p>6. <strong>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0641\u0647\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<p>7. <strong>\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong>: \u062a\u0631\u062a\u064a\u0628 \u0645\u0646 \u064a\u0631\u0627\u0641\u0642 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u064a\u0639\u0648\u062f \u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0642\u0627\u0647\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\r\n\r\n\r\n\r\n<p>8. <strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/strong>: \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u062d \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 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\u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u062c\u0631\u0627\u062d \u0631\u0624\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u0644\u064a\u062f\u064a\u0647. \u0625\u0646\u0647\u0627 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u062a\u0644\u062a\u0642\u064a \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 LSG \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0639 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margin-right: 14px; width: 40px;\">\u00a0<\/div>\r\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\r\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\r\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\r\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\r\n<div style=\"padding-top: 8px;\">\r\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\r\n<\/div>\r\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\r\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\r\n<div>\r\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\r\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\r\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\r\n<\/div>\r\n<div style=\"margin-left: 8px;\">\r\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\r\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\r\n<\/div>\r\n<div style=\"margin-left: auto;\">\r\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\r\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\r\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\r\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\r\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\r\n<\/div>\r\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CrGW-p6tStG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Dr. Ahmad Shabana (@drahmadshabana)<\/a><\/p>\r\n<\/div>\r\n<\/blockquote>\r\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\r\n\r\n\r\n\r\n<p>\u062a\u0628\u0631\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u064a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 (LSG) \u0641\u064a \u0645\u062c\u0627\u0644 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0645\u0632\u0627\u064a\u0627\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u062c\u0631\u0627\u062d\u0627\u062a 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is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/youtu.be\/zlQjC8qq_LM<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u064a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 (LSG) \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062a\u0633\u0631\u064a\u0628 \u0641\u064a \u062e\u0637 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\u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0639\u0645\u0644\u064a\u0629 LSG \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061b \u0641\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a 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\u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0643\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 LSG \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062f \u0627\u0644\u0645\u0639\u062f\u0629. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a LSG \u0643\u062d\u0644 \u0644\u0644\u0633\u0645\u0646\u0629.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0623\u0646\u0627 \u0645\u0624\u0647\u0644 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631\u061f<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" class=\"wp-image-111\" style=\"width: 800px; height: auto;\" src=\"https:\/\/ahmadshabana.com\/wp-content\/uploads\/2023\/12\/overweight-patient-getting-ready-for-surgery-.webp\" alt=\"\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u062a\u0644\u062a\u0632\u0645 \u0645\u0624\u0647\u0644\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u064a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 (LSG) \u0639\u0627\u062f\u0629\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\r\n\r\n\r\n\r\n<p>1. <strong>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong>: \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 LSG \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u064a\u0633\u0627\u0648\u064a 40 \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0628\u064a\u0646 35 \u064840 \u0645\u0624\u0647\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\r\n\r\n\r\n\r\n<p>2. <strong>\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0627\u0634\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<p>3. <strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646 \u0644\u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u062e\u0627\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u063a\u064a\u0631 \u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0642\u062f \u062a\u0639\u064a\u0642 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<p>4. <strong>\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/strong>: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0625\u0638\u0647\u0627\u0631 \u0641\u0647\u0645 \u0644\u0644\u0625\u062c\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0645\u0637 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