{"id":34046,"date":"2025-08-04T13:27:03","date_gmt":"2025-08-04T13:27:03","guid":{"rendered":"https:\/\/ahmadshabana.com\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/childhood-obesity\/"},"modified":"2025-10-12T09:34:07","modified_gmt":"2025-10-12T09:34:07","slug":"%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"page","link":"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34046\" class=\"elementor elementor-34046 elementor-34035\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfd17d e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-parent\" data-id=\"adfd17d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75d798b e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"75d798b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7016675 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"7016675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9be65 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"bd9be65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0646\u0627\u0645\u064a\u0629\u060c \u062a\u0624\u062b\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631\u0647 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0623\u0635\u0628\u062d \u0644\u0632\u0627\u0645\u064b\u0627 \u0627\u062a\u062e\u0627\u0630 \u0645\u0648\u0642\u0641 \u062c\u0627\u062f \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062f\u062e\u0644\u060c \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0645\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647\u0645 \u0648\u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bffe7 elementor-widget-mobile__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-template\" data-id=\"66bffe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"34880\" class=\"elementor elementor-34880\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4770e2c0 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"4770e2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243f105e elementor-mobile-align-justify elementor-widget-mobile__width-inherit en-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"243f105e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+201018040433\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Call +2 010 180 404 33<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5e8ab elementor-mobile-align-justify elementor-widget-mobile__width-inherit ar-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"cf5e8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+201018040433\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe0dc2 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"cfe0dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc5192 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-template\" data-id=\"3fc5192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"34890\" class=\"elementor elementor-34890\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca80e4d e-con-full blurred-form e-flex cmsmasters-block-default e-con e-child\" data-id=\"4ca80e4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e9d2bb en-content e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"8e9d2bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4891cfda cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4891cfda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Book an Appointment<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440eba1f elementor-button-align-stretch cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-form\" data-id=\"440eba1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"SSPs Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34890\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"440eba1f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_c52d5ff elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c52d5ff\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_c52d5ff]\" id=\"form-field-field_c52d5ff\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"3\" placeholder=\"Tell Us How We Can Help\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee05c84 ar-content e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"ee05c84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e7802 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"a9e7802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u062d\u062c\u0632 \u0645\u0648\u0639\u062f<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b74aa6 elementor-button-align-stretch cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-form\" data-id=\"4b74aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"SSPs Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34890\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4b74aa6\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0627\u0644\u0627\u0633\u0645\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0627\u0644\u0627\u0633\u0645\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_c52d5ff elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c52d5ff\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0627\u0644\u0647\u0627\u062a\u0641\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_c52d5ff]\" id=\"form-field-field_c52d5ff\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0627\u0644\u0647\u0627\u062a\u0641\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0631\u0633\u0627\u0644\u0629\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"3\" placeholder=\"\u0623\u062e\u0628\u0631\u0646\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062d\u062c\u0632<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfec0c3 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"cfec0c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c08c87 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"5c08c87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba18ead cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-template\" data-id=\"ba18ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;33067&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"cmsmasters-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-elementor-template\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"33067\" class=\"elementor elementor-33067 elementor-32311\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776f6494 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"776f6494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66693e2c e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"66693e2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5059f3fc cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5059f3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u062e\u062f\u0645\u0627\u062a\u0646\u0627<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e141444 cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1e141444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1165de9c cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1165de9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%85%d9%8a%d9%86%d9%8a-%d8%b3%d9%84%d9%8a%d9%81\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 - \u0645\u064a\u0646\u064a \u0633\u0644\u064a\u0641<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8be87b cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"6d8be87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%ba%d8%b1\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0651\u0631<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7626e0ca cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7626e0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d9%84%d8%a7%d8%b3%d9%8a%d9%83%d9%8a\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bfe38c cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"47bfe38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%ab%d9%86%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%aa%d9%82%d8%b3%d9%8a%d9%85-%d8%b3%d8%a7%d8%b3%d9%8a\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u0639\u0645\u0644\u064a\u0629 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0633\u064a\u0645 - \u0633\u0627\u0633\u064a<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f326277 cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"f326277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%ad%d9%84%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 ( \u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629)<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299d7eb8 cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"299d7eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%a8%d8%a7%d9%84%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u0628\u0627\u0644\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5bc2ed cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7d5bc2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%b7%d9%8a-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u0637\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999058e cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"999058e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%ef%bb%8b%ef%bb%a4%ef%bb%a0%ef%bb%b4%ef%ba%8e%d8%aa-%d8%a7%ef%bb%b9%ef%bb%8b%ef%ba%8e%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d8%a5%ef%ba%bb%ef%bb%bc%d8%ad\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0625\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebb548 cmsmasters-button-align-right cmsmasters-icon-arrangement-side cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1ebb548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d8%a7%d8%ab%d9%86%d9%89-%d8%b9%d8%b4%d8%b1\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-diagonal\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">\u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0627\u062b\u0646\u0649 \u0639\u0634\u0631<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c67d76 e-con-full cmsmasters-effect cmsmasters-effect-type-transform e-flex cmsmasters-bg-hide-none cmsmasters-effect-hover-type-element cmsmasters-block-default elementor-invisible e-con e-child\" data-id=\"3c67d76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d129e6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"9d129e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d325b5 en-num cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"0d325b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"tel:+201018040433\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">+2 010 180 404 33<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d0ec63 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"8d0ec63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2221f1 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"c2221f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7497861 services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7497861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0643\u064a\u0641 \u0646\u0641\u0631\u0642 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2><p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0648\u0632\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0627\u0631\u0642 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0628\u064a\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u0627\u0631\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong><a href=\"https:\/\/ahmadshabana.com\/ar\/blogs\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%af%d9%84%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/a><\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u062d\u064a\u062b:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u062a\u0642\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 85 \u064895.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u0628\u062f\u0623 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 95 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0642\u0631\u0627\u0646\u0647.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u0635\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 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\u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/h3><p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0634\u062e\u0635 \u0627\u0644\u0637\u0641\u0644 \u0628\u0640&#8221;\u0627\u0644\u0633\u0645\u0646\u0629&#8221;\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0627 \u062a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0639\u064a\u0646\u060c \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u064a\u0634\u0645\u0644 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u062e\u0631\u0649.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65d2a84 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"65d2a84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0e37f services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7a0e37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u061f<\/h3>\n<p data-start=\"0\" data-end=\"391\">\u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0645\u062d\u0627\u0648\u0631 \u0631\u0626\u064a\u0633\u064a\u0629: \u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629\u060c \u0648\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n<ul>\n<li data-start=\"0\" data-end=\"391\">\u0641\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 <strong data-start=\"126\" data-end=\"137\">\u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong>\u060c \u064a\u062e\u0634\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u0627\u0644\u064a \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0633\u0639\u0627\u062f\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0648\u0646\u0645\u0648\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<li data-start=\"0\" data-end=\"391\">\u0623\u0645\u0627 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646&nbsp;<strong data-start=\"408\" data-end=\"432\">\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a<\/strong>\u060c \u0641\u0645\u0627 \u0632\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0637\u0641\u0644 \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0631\u0627\u0633\u062e\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0626\u0627\u062a\u060c \u0625\u0630 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0634\u0639\u0628\u064a \u0628\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0638\u0647\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0646 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0635\u062d\u0629.<\/li>\n<li data-start=\"648\" data-end=\"890\">\u0623\u0645\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 <b>\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b>\u060c \u0641\u0642\u062f \u0623\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u062a\u063a\u064a\u0651\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0630 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u062d\u0636\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1235f08 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1235f08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1d19f services-content elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"de1d19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/h2><p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0637\u0628\u064a\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/span><\/p><p><strong>1. \u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0629:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li><\/ul><p><strong>2. \u0639\u0648\u0627\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0647\u0644 \u0644\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0641\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/span><\/li><\/ul><p><strong>3. \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u064a: \u0641\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u062a\u0633\u0628\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0642\u0631\u064a\u0628.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0641\u0639 \u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/span><\/li><\/ul><p><strong>4. \u0639\u0648\u0627\u0645\u0644 \u0635\u062d\u064a\u0629 \u0648\u0648\u0631\u0627\u062b\u064a\u0629<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK573068\/\" target=\"_blank\" rel=\"noopener\"><b>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/b><\/a><span style=\"font-weight: 400;\"> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0625\u0630 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0643\u0633\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0648\u0647\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eccd809 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"eccd809\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b5146 services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"a4b5146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2><p><span style=\"font-weight: 400;\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0629 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0645 \u0644\u0627\u060c \u0645\u062b\u0644:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0628\u0633\u064a\u0637.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0645\u0648\u0644 \u0648\u062a\u0639\u0628 \u062f\u0627\u0626\u0645.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/span><\/li><\/ul><h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2><div>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635\u060c \u062d\u062a\u0649 \u064a\u062a\u0645 \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0645\u0646\u0629:<\/div><div>\u00a0<\/div><p><strong>1. \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0643\u0648\u0633\u064a\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u0648\u0637\u0648\u0644\u0647.<\/span><\/p><p><strong>2. \u0627\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0628\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0645\u0648<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0631\u063a\u0645 \u0623\u0646 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u062a\u0639\u062a\u0628\u0631 \u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a\u0629 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0645\u0639 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0637\u0641\u0644\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0646\u062d\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0633\u0645\u0646\u0629.<\/span><\/p><p><strong>3. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0648\u0632\u0646 \u0637\u0641\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0645 \u0645\u0624\u0634\u0631\u0627\u064b \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0633\u0645\u0646\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b.<\/span><\/p><p><strong>4. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0641\u0642\u0637<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u064f\u0639\u0637\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0624\u0634\u0631\u0627\u064b \u062f\u0642\u064a\u0642\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0623\u0648\u0632\u0627\u0646 &#8220;\u0639\u0627\u062f\u064a\u0629&#8221;\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062d\u0645\u0644\u0648\u0646 \u0646\u0633\u0628 \u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0638\u0647\u0631 \u0625\u0644\u0627 \u0628\u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0637\u0628\u064a\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd14e05 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"dd14e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec80e5 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5ec80e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/h2><p>\u064a\u064f\u0639\u062f \u062c\u062f\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0631\u062c\u0639\u064b\u0627 \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0645\u0641\u0631\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0633\u0646\u0639\u0631\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0647\u0627 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0643\u0644 \u0639\u0645\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919f364 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"919f364\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53dae74 services-content elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"53dae74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0630\u0643\u0648\u0631<\/h3><table><tbody><tr><td><p><b>\u0627\u0644\u0639\u0645\u0631<\/b><\/p><\/td><td><p><b>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0643\u062c\u0645)<\/b><\/p><\/td><\/tr><tr><td><p><b>\u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629<\/b><\/p><\/td><td><p><b>8 \u2013 11<\/b><\/p><\/td><\/tr><tr><td><p><b>3 \u0633\u0646\u0648\u0627\u062a<\/b><\/p><\/td><td><p><b>10 \u2013 15<\/b><\/p><\/td><\/tr><tr><td><p><b>6 \u0633\u0646\u0648\u0627\u062a<\/b><\/p><\/td><td><p><b>17 \u2013 23<\/b><\/p><\/td><\/tr><tr><td><p><b>10 \u0633\u0646\u0648\u0627\u062a<\/b><\/p><\/td><td><p><b>25 \u2013 38<\/b><\/p><\/td><\/tr><tr><td><p><b>13 \u0633\u0646\u0629<\/b><\/p><\/td><td><p><b>35 \u2013 50<\/b><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ed5a5 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"62ed5a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d891fa7 services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d891fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0627\u062b<\/h3><table><tbody><tr><td><p><b>\u0627\u0644\u0639\u0645\u0631<\/b><\/p><\/td><td><p><b>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/b><strong> (\u0643\u062c\u0645)<\/strong><\/p><\/td><\/tr><tr><td><p><strong>\u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><\/p><\/td><td><p><strong>7.5 \u2013 10.5<\/strong><\/p><\/td><\/tr><tr><td><p><strong>3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/p><\/td><td><p><strong>11.5 \u2013 14.5<\/strong><\/p><\/td><\/tr><tr><td><p><strong>6 \u0633\u0646\u0648\u0627\u062a<\/strong><\/p><\/td><td><p><strong>16 \u2013 22<\/strong><\/p><\/td><\/tr><tr><td><p><strong>10 \u0633\u0646\u0648\u0627\u062a<\/strong><\/p><\/td><td><p><strong>24 \u2013 37<\/strong><\/p><\/td><\/tr><tr><td><p><strong>13 \u0633\u0646\u0629<\/strong><\/p><\/td><td><p><strong>36 \u2013 52<\/strong><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0648\u062d\u062f\u0647\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea0b3a2 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"ea0b3a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cf121 services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c7cf121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0639\u0644\u0627\u062c \u0633\u0645\u0646\u0629 \u0627\u0644\u0627\u0637\u0641\u0627\u0644<\/h2>\n<p><a href=\"https:\/\/ahmadshabana.com\/ar\/blogs\/%D8%AF%D9%84%D9%8A%D9%84-%D8%B9%D9%84%D8%A7%D8%AC-%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u0627\u062c <b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/a><b> <\/b><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0646\u064a \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0643\u0630\u0644\u0643 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0637\u0641\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0625\u062d\u0628\u0627\u0637\u0647. \u0628\u0644 \u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0645\u064a\u062a\u0647 \u0648\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644\u0647. \u0648\u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645\u060c \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0643\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0622\u062a\u064a\u060c \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635:<\/span><\/p>\n<h3>1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a<\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0637\u0641\u0644\u060c \u0648\u0632\u0646\u0647\u060c \u0637\u0648\u0644\u0647\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0628\u0645\u0627 \u064a\u062d\u0642\u0642 \u0639\u062c\u0632\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0627\u0647\u0644 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647<\/span><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<h3>2. \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0642\u062f \u064a\u064f\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0627\u0621 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0646\u062f \u0641\u0634\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0643\u0646 \u064a\u064f\u0634\u062a\u0631\u0637:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0645\u0631 \u0645\u0646\u0627\u0633\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0631\u0627\u0641\u0642\u0629.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<\/ul>\n<h3>3. \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-35310 alignleft\" src=\"https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-300x300.webp\" alt=\"5 \u0623\u0633\u0628\u0627\u0628 \u062a\u062e\u0644\u064a \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"300\" height=\"300\" srcset=\"https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-300x300.webp 300w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-1024x1024.webp 1024w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-150x150.webp 150w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-768x768.webp 768w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-1536x1536.webp 1536w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-2048x2048.webp 2048w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-260x260.webp 260w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-600x600.webp 600w, https:\/\/ahmadshabana.com\/wp-content\/uploads\/2025\/09\/e2bf0d52-3069-40f6-9fc1-a6ce7ac10da2-1-100x100.webp 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0627\u0637\u0641\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0634\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u0628. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u062a\u0628\u0631\u0632 <\/span><a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%85%d9%8a%d9%86%d9%8a-%d8%b3%d9%84%d9%8a%d9%81\/\"><b>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 (\u0627\u0644\u0645\u064a\u0646\u064a \u0633\u0644\u064a\u0641)<\/b><\/a><span style=\"font-weight: 400;\"> \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0623\u0646\u064a\u0629 \u0648\u0634\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0644\u0649 \u062a\u0635\u063a\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0622\u0645\u0646.&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0627 \u064a\u062a\u0645 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a\u060c \u0628\u0644 \u064a\u064f\u062c\u0631\u0649 \u0641\u0642\u0637 \u0628\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0646\u0641\u0633\u064a \u0648\u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0627\u0647\u0632\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u062f\u0631\u0627\u0633\u0629 \u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0643\u0645\u0627 \u064a\u062a\u0645 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0623\u0633\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0644\u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0631\u062d\u0644\u062a\u0647 \u0646\u062d\u0648 \u0648\u0632\u0646 \u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85590b9 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"85590b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3d90 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"26c3d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/gsdTtO_FarE?feature=share&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b342c94 services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b342c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0645\u062a\u0649 \u0646\u0644\u062c\u0623 \u0644\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a\u061f<\/h2><p><strong>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u064a\u0635\u0628\u062d \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0625\u0630\u0627:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062a\u0635\u0644 \u0644\u062d\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062b\u0631\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0646\u0648\u0645\u0647 \u0623\u0648 \u062a\u062d\u0635\u064a\u0644\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u062d\u064a\u0646\u0626\u0630 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0645\u0647\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0638\u0647\u0631\u062a \u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0634\u0644\u062a \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/li><\/ul><p>\u0639\u0646\u062f \u062d\u0635\u0648\u0644 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062d\u062f\u0649 \u0648\u0633\u0627\u0626\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0633\u0648\u0627\u0621 \u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u062c\u0631\u0627\u062d\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0720d44 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"0720d44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b20423 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3b20423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u0643\u0645\u064a\u0645 \u0645\u0639\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2><p data-start=\"66\" data-end=\"350\">\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u0633\u0645\u0646\u0629 \u0627\u0644\u0627\u0637\u0641\u0627\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u0633\u0648\u0628\u064b\u0627 \u0628\u062f\u0642\u0629 \u0628\u0633\u0628\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u064f\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 <a href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/%d8%aa%d9%83%d9%85%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><b>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/b> <\/a>(Traditional Sleeve) \u0644\u0644\u0637\u0641\u0644 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0635\u062d\u062a\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<\/p><p data-start=\"352\" data-end=\"739\">\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 (\u0627\u0644\u0645\u064a\u0646\u064a \u0633\u0644\u064a\u0641)\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0635\u063a\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0633\u0627\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0648\u064a\u0634\u0628\u0639 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639\u060c \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0627\u0644\u062a\u0631\u0647\u0644 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edefc9e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"edefc9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/zbruGW4XJGY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc8c96 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"dfc8c96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-878c07b services-content cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"878c07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c \u0637\u0641\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0634\u0628\u0627\u0646\u0629<\/h2><p>\u0641\u064a \u0645\u0631\u0643\u0632 \u0643\u0648\u0646\u062a\u0648\u0631\u0632\u060c \u0646\u062d\u0646 \u0646\u062f\u0631\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0646\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0637\u0641\u0644\u060c \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p><p><span style=\"font-weight: 400;\">\u0644\u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0634\u0628\u0627\u0646\u0629 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0648\u0645\u0631\u0627\u0641\u0642\u062a\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e0344 elementor-align-left cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"79e0344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ahmadshabana.com\/ar\/%d8%ad%d8%ac%d8%b2-%d9%85%d9%88%d8%b9%d8%af\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0622\u0646<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628be7e e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"628be7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa6d56 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"caa6d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de7eb0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-ucaddon_uc_icon_accordion\" data-id=\"2de7eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_uc_icon_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/ahmadshabana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ahmadshabana.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Accordion *\/\n\n#uc_uc_icon_accordion_elementor_2de7eb0 *{\n\tbox-sizing: border-box;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_container .uc-heading\n{\n\tcursor:pointer;\n    display:flex;\n    align-items:center;\n    transition:0.3s;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_container .uc-heading span.bbb\n{\n\tdisplay:block;\n\t\n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_icon_holder,\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_icon_spacing\n{\n  flex-grow:0;\n  flex-shrink:0; \n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_content{\n\tdisplay: none;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_icon\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_expand_inside\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_expand_inside svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_expand,\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_expand_spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .ue_title\n{\n  flex-grow:1;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_ac_box:last-child\n{\n  margin-bottom:0px;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0 .uc_ac_box\n{\n  overflow:hidden;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0_item1 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0_item1 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_2de7eb0_item2 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_2de7eb0_item2 .uc-heading\n{\n  background-color:;\n}\n\n\n<\/style>\n\n<div class=\"uc_material_accordion \" id=\"uc_uc_icon_accordion_elementor_2de7eb0\" data-name=\"\" data-closeothers=\"true\" >\n    \t<div class=\"uc_container\">\n            \n\n<div id=\"uc_uc_icon_accordion_elementor_2de7eb0_item1\" class=\"uc_ac_box  elementor-repeater-item-094cf44\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        <div class=\"ue_icon_holder\">\n      <div class=\"ue_icon\"><i class='fas fa-question'><\/i><\/div>\n    <\/div>\n    <div class=\"ue_icon_spacing\"><\/div>\n        \n    <div class=\"ue_title\">\u0645\u062a\u0649 \u064a\u0639\u062a\u0628\u0631 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='icon icon-down-arrow1'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='icon icon-up-arrow1'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>\u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0623\u064a \u0648\u0632\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0637\u0641\u0644. \u0648\u064a\u064f\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0649:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 (BMI-for-age percentiles).<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li><\/ul>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_2de7eb0_item2\" class=\"uc_ac_box  elementor-repeater-item-7eba5d9\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        <div class=\"ue_icon_holder\">\n      <div class=\"ue_icon\"><i class='fas fa-rocket'><\/i><\/div>\n    <\/div>\n    <div class=\"ue_icon_spacing\"><\/div>\n        \n    <div class=\"ue_title\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='icon icon-down-arrow1'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='icon icon-up-arrow1'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062e\u0636\u0648\u0639 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\u0648\u0635\u0648\u0644\u064b\u0627&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34218,"parent":32995,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-34046","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/pages\/34046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/comments?post=34046"}],"version-history":[{"count":124,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/pages\/34046\/revisions"}],"predecessor-version":[{"id":35742,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/pages\/34046\/revisions\/35742"}],"up":[{"embeddable":true,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/pages\/32995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/media\/34218"}],"wp:attachment":[{"href":"https:\/\/ahmadshabana.com\/ar\/wp-json\/wp\/v2\/media?parent=34046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}